Let us train together
Fitness-ZEIT
Whether personal training, individual or couple coaching: Give your body the movement that is good for your fitness and strengthens your well-being. It’s fun to get fit together under guidance! A varied group sports programme is available to you free of charge on a weekly basis.
– State-certified sports and gymnastics teacher
– Nordic Walking Trainer
– Pregnancy gymnastics
– Water gymnastics
– aqua fitness
– Stretch and Relax
– Progressive muscle relaxation n. Jacobsen
– Belly-Leg-Po Gym
– Back School
– Fitness Training
– Kids Sport
– Sport request lesson (relaxation, power, strengthening)
My motto: In the rest lies the strength!
– Personal Trainer
– Medical fitness trainer
– Fitness trainer A and B license
– HIIT Trainer
– TRX Trainer
– Core Trainer
– Abdominal Legs Po Trainer
– Back Trainer
– Functional Fitness Trainer
– Certified Nutritionist
My motto: Be stronger than your strongest excuse.
– C Instructor for popular sports (DOSB)
– B Instructor Prevention (DOSB)
Dance power
Fascia training
Pilates
Tabata
Progressive muscle relaxation
Tummy, legs, bum
My motto: Don’t let it get you down. Be cheeky, wild and wonderful.
Overview course offer
You can find our course offerings – together in a group or as individual personal coaching – updated daily in the digital Ferienplaner at mein.ulrichshof.com
Aquafitness
Autogenic training
abdomen – legs – buttocks
Fascia training
Functional Fitness Circuit
Hatha yoga
HIIT (High Intensity Interval Training)
Singing bowl meditation
MOVE IT (barbell training)
Strength Core
Progressive muscle relaxation n. Jacobson
Meditation
Back Fit
Shinrin Yoku (forest bathing)
Stretch + Relax
My moment
Now is the time. Time that belongs only to me. I lose myself in the silence and breathe peace. I feel pure happiness. I let myself drift. Enveloped. Take care of. I enjoy. No yesterday. No tomorrow. Only the now matters. I breathe in. I breathe out. There is nowhere else I would rather be than here. In the now. In this place where this time belongs only to me. I wrap myself in silence. Dive into it. Into a world of well-being, warmth, peace and into the happiness of being. My moment becomes a moment of infinity.
Eat. Sleep. Train. Repeat.
Gym
Whether on the treadmill or doing strength training, our fitness room offers a range of Technogym equipment that allows you to tailor your workout to your individual needs.
Cardio room
A varied sports program is available to you free of charge on a weekly basis. Our trainer team with Sabine and Radek is looking forward to your participation.
Personal training
If you would like a course offer as individual personal coaching, please feel free to contact our coaching team.
Warm up - Tabata - Circuit - Cool down
Individual coaching
Duration: 80 min.
€ 85,-
Couple coaching
Duration: 80 Min
€ 150,-
Medical fitness training
Individual coaching
Duration: 60 min.
€ 75,-
Fitness training as desired
Individual coaching
Duration: 60 min.
€ 75,-
